I bet you thought this would be IF part 2, sorry if I fooled you, I promise we’ll revisit that. In the meantime, stress relief. Something that is different for everyone. Everyone has different outlets that can reduce stress. My next step was to find what those outlets were for me. My doctor recommended aContinue reading “Creative Stress Relief”
Tag Archives: wellness
Intermittent Fasting: Part 1
Intermittent fasting. A controversial topic, lots of pros and cons. One of the first things my doctor told me to try was intermittent fasting. She said, “look it up, figure out what works for you.” And that was precisely what I did. I found so much information, I didn’t even know where to start. WhatContinue reading “Intermittent Fasting: Part 1”
The Verdict
After two weeks and giving what seemed like five million viles of blood, I finally had some answers. I got the call while working and missed it. I played phone tag with my doctor for a whole day before I actually was able to speak with her. What she said gave me relief as wellContinue reading “The Verdict”
Stresses on Stresses on Stresses
Being a recent grad, I jumped at the first real job opportunity that I had. Which led me to getting a JOB and not a CAREER. Although I had been promoted and very successful in my role with Office Depot, it was not what I wanted to do. I felt trapped every day I wentContinue reading “Stresses on Stresses on Stresses”
CG wait what?
Starting Camp Gladiator was hands down one the best decisions I could’ve ever made for myself. Without enrolling in Total Transformation April of 2018, I probably never would’ve discovered half of the things I know now about myself. Here’s how it worked: You sign up for this program (total transformation) through Camp Gladiator. This doesn’tContinue reading “CG wait what?”
What in the Cortisol!?
For those of you who know me, thanks for stopping by to read about some of my experiences. And for those who don’t, hi – I’m Mariah! I’ve been waiting a couple months for this post… I wanted to develop and have enough content and really know what I wanted to focus on before IContinue reading “What in the Cortisol!?”
The Cortisol Diaries 