The Cortisol Diaries

Living in 2020: Police Brutality Edition

At this point in the year, I’m sure we have all experienced Covid-19, the Black Lives Matter Movement, Pride month, a long with many other things… it has been a crazy time to be alive and a lot in a short period of time. The world went into pandemic, which hit most of the US…

Checking in on Resolutions

So its the beginning of March… why am I just now bringing up resolutions? I want to talk about my goals and resolutions for the year in a different way than normal. Usually resolutions are something that is gung ho strong throughout January and February they tend to die off, being completely in the resolution…

I Tried Tom Brady’s TB12 Diet For One Week…

To kick-start 2020 I decided to do something a little different. I looked at a bunch of different fad diets that are commonly done. In honor of football season coming to a close, I landed on Tom Brady’s TB12 Diet. The idea here is I can try these crazy diets and report my findings so…

So You Want To Talk About Dating?

After many requests for it, I’ve finally gotten around to making this post happen. To reflect on the past year, I definitely had some up and downs with dating but I have grown immensely as a person from it. Dating is a weird concept to me. The most recent generations , including my own, have…

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About Me

Welcome to my page! I’m Mariah, a young, business professional with the goal to continuously grow and develop as a human and help others do the same whenever I can. In September of 2018, I was told I had extremely high cortisol levels which led me to a lot of health problems. This was the start of my journey. This blog has developed my knowledge on various health topics I’ve experienced and what I’ve done to help myself cope and grow from them. Since the start of my blog, I have ventured out into many different topics. My goal is to have at least one person learn something new from my experiences!

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