To kick-start 2020 I decided to do something a little different. I looked at a bunch of different fad diets that are commonly done. In honor of football season coming to a close, I landed on Tom Brady’s TB12 Diet. The idea here is I can try these crazy diets and report my findings soContinue reading “I Tried Tom Brady’s TB12 Diet For One Week…”
Tag Archives: wellness
So You Want To Talk About Dating?
After many requests for it, I’ve finally gotten around to making this post happen. To reflect on the past year, I definitely had some up and downs with dating but I have grown immensely as a person from it. Dating is a weird concept to me. The most recent generations , including my own, haveContinue reading “So You Want To Talk About Dating?”
Health During the Holidays
We all get busy with life, family and friends from November through January and it can definitely be tough to stay on track with your fitness goals. Holidays shouldn’t be something that seems scary or you should dread, but something that brings happiness! Today I’m going to go over my top 5 tips for makingContinue reading “Health During the Holidays”
Where’s the Bod at???
As promised in my last post….I owe you all an update on what my fit life regimen has been consisting of and where I’m currently sitting at. If I’m being completely honest, I have been doing NOTHING the last few months. I basically went super hard with the diet and exercise up until my terrainContinue reading “Where’s the Bod at???”
It’s Been Awhile…
Hello! It certainly has been awhile since I’ve been able to share some of my brain juice with you. For those who haven’t followed any of my previous posts…I’m Mariah AND go check them out. And for those of you who are wondering where I went…HELLO I’m back!!! A lot of things have been goingContinue reading “It’s Been Awhile…”
This Naked Mind
The end of April and I’m my second book review, following along the first one… “better late than never!” So I’m currently reading my fourth book, just a little slow on getting the reviews up. February I started reading this book by Annie Grace, “This Naked Mind.” Reading this book really inspired me to payContinue reading “This Naked Mind”
Intuitive Eating
Eating habits and dietary needs are weird. Something I recently picked up within the last few months was macro need and caloric intake need. These are two complex and very controversial topics. In my bio I state that I’m no nutritionist or dietitian so I don’t want anyone to use this post and take itContinue reading “Intuitive Eating”
CG Fit: Round 2
If you’re here from my Facebook post from yesterday…I’m sorry I’m a day late on this post but life happens and ya gotta roll with the punches. If you’re here as my normal followers, hello again! If you’ve been keeping up with everything up until this point, you’ll kind of know where I’m at asContinue reading “CG Fit: Round 2”
The Rosie Project
As I previously mentioned, one thing I wanted to do with this blog was hold myself accountable of reading my “one book a month” goal. I’m a little bit behind here but better late than never, am I right? The book I read in January was The Rosie Project by Graeme Simision. I chose thisContinue reading “The Rosie Project”
Intermittent Fasting: Part 2
From the two months I practiced 5:2, I lost in total about 8 lbs! Like I previously mentioned, it was hard and everyday I fasted was a day that I really had to work on myself. Once the holidays came I tried to think of how I could alter my fasting schedule to fit myContinue reading “Intermittent Fasting: Part 2”
The Cortisol Diaries 