weightloss – The Cortisol Diaries

No Alcohol April

As always, if you’ve been following my last few posts, you probably have an idea what this one is about. I’ve been wanting to start doing different health related things (like this) for periods of time and then reviewing how it was for me. So just because alliteration is fun, I decided to do “NoContinue reading “No Alcohol April”

Intuitive Eating

Eating habits and dietary needs are weird. Something I recently picked up within the last few months was macro need and caloric intake need. These are two complex and very controversial topics. In my bio I state that I’m no nutritionist or dietitian so I don’t want anyone to use this post and take itContinue reading “Intuitive Eating”

CG Fit: Round 2

If you’re here from my Facebook post from yesterday…I’m sorry I’m a day late on this post but life happens and ya gotta roll with the punches. If you’re here as my normal followers, hello again! If you’ve been keeping up with everything up until this point, you’ll kind of know where I’m at asContinue reading “CG Fit: Round 2”

Intermittent Fasting: Part 2

From the two months I practiced 5:2, I lost in total about 8 lbs! Like I previously mentioned, it was hard and everyday I fasted was a day that I really had to work on myself. Once the holidays came I tried to think of how I could alter my fasting schedule to fit myContinue reading “Intermittent Fasting: Part 2”

Intermittent Fasting: Part 1

Intermittent fasting. A controversial topic, lots of pros and cons. One of the first things my doctor told me to try was intermittent fasting. She said, “look it up, figure out what works for you.” And that was precisely what I did. I found so much information, I didn’t even know where to start. WhatContinue reading “Intermittent Fasting: Part 1”

The Verdict

After two weeks and giving what seemed like five million viles of blood, I finally had some answers. I got the call while working and missed it. I played phone tag with my doctor for a whole day before I actually was able to speak with her. What she said gave me relief as wellContinue reading “The Verdict”