So its the beginning of March… why am I just now bringing up resolutions? I want to talk about my goals and resolutions for the year in a different way than normal. Usually resolutions are something that is gung ho strong throughout January and February they tend to die off, being completely in the resolutionContinue reading “Checking in on Resolutions”
Tag Archives: stress
Health During the Holidays
We all get busy with life, family and friends from November through January and it can definitely be tough to stay on track with your fitness goals. Holidays shouldn’t be something that seems scary or you should dread, but something that brings happiness! Today I’m going to go over my top 5 tips for makingContinue reading “Health During the Holidays”
Let’s Talk About Mental Health
Sort of switching things up with this post. For starters, terribly sorry about the inconsistency but this post should clear some things up! My travels for work have finally closed for awhile (I think) but I’ve definitely been a busy bee and working through a lot of things. If you follow my posts, you knowContinue reading “Let’s Talk About Mental Health”
This Naked Mind
The end of April and I’m my second book review, following along the first one… “better late than never!” So I’m currently reading my fourth book, just a little slow on getting the reviews up. February I started reading this book by Annie Grace, “This Naked Mind.” Reading this book really inspired me to payContinue reading “This Naked Mind”
CG Fit: Round 2
If you’re here from my Facebook post from yesterday…I’m sorry I’m a day late on this post but life happens and ya gotta roll with the punches. If you’re here as my normal followers, hello again! If you’ve been keeping up with everything up until this point, you’ll kind of know where I’m at asContinue reading “CG Fit: Round 2”
The Rosie Project
As I previously mentioned, one thing I wanted to do with this blog was hold myself accountable of reading my “one book a month” goal. I’m a little bit behind here but better late than never, am I right? The book I read in January was The Rosie Project by Graeme Simision. I chose thisContinue reading “The Rosie Project”
Creative Stress Relief
I bet you thought this would be IF part 2, sorry if I fooled you, I promise we’ll revisit that. In the meantime, stress relief. Something that is different for everyone. Everyone has different outlets that can reduce stress. My next step was to find what those outlets were for me. My doctor recommended aContinue reading “Creative Stress Relief”
The Verdict
After two weeks and giving what seemed like five million viles of blood, I finally had some answers. I got the call while working and missed it. I played phone tag with my doctor for a whole day before I actually was able to speak with her. What she said gave me relief as wellContinue reading “The Verdict”
Stresses on Stresses on Stresses
Being a recent grad, I jumped at the first real job opportunity that I had. Which led me to getting a JOB and not a CAREER. Although I had been promoted and very successful in my role with Office Depot, it was not what I wanted to do. I felt trapped every day I wentContinue reading “Stresses on Stresses on Stresses”
The Cortisol Diaries 