From the two months I practiced 5:2, I lost in total about 8 lbs! Like I previously mentioned, it was hard and everyday I fasted was a day that I really had to work on myself. Once the holidays came I tried to think of how I could alter my fasting schedule to fit myContinue reading “Intermittent Fasting: Part 2”
Tag Archives: prediabetes
The Verdict
After two weeks and giving what seemed like five million viles of blood, I finally had some answers. I got the call while working and missed it. I played phone tag with my doctor for a whole day before I actually was able to speak with her. What she said gave me relief as wellContinue reading “The Verdict”
The Cortisol Diaries 