Eating habits and dietary needs are weird. Something I recently picked up within the last few months was macro need and caloric intake need. These are two complex and very controversial topics. In my bio I state that I’m no nutritionist or dietitian so I don’t want anyone to use this post and take itContinue reading “Intuitive Eating”
Tag Archives: fasting
Intermittent Fasting: Part 2
From the two months I practiced 5:2, I lost in total about 8 lbs! Like I previously mentioned, it was hard and everyday I fasted was a day that I really had to work on myself. Once the holidays came I tried to think of how I could alter my fasting schedule to fit myContinue reading “Intermittent Fasting: Part 2”
Intermittent Fasting: Part 1
Intermittent fasting. A controversial topic, lots of pros and cons. One of the first things my doctor told me to try was intermittent fasting. She said, “look it up, figure out what works for you.” And that was precisely what I did. I found so much information, I didn’t even know where to start. WhatContinue reading “Intermittent Fasting: Part 1”
The Cortisol Diaries 