To kick-start 2020 I decided to do something a little different. I looked at a bunch of different fad diets that are commonly done. In honor of football season coming to a close, I landed on Tom Brady’s TB12 Diet. The idea here is I can try these crazy diets and report my findings soContinue reading “I Tried Tom Brady’s TB12 Diet For One Week…”
Tag Archives: dieting
Where’s the Bod at???
As promised in my last post….I owe you all an update on what my fit life regimen has been consisting of and where I’m currently sitting at. If I’m being completely honest, I have been doing NOTHING the last few months. I basically went super hard with the diet and exercise up until my terrainContinue reading “Where’s the Bod at???”
Intuitive Eating
Eating habits and dietary needs are weird. Something I recently picked up within the last few months was macro need and caloric intake need. These are two complex and very controversial topics. In my bio I state that I’m no nutritionist or dietitian so I don’t want anyone to use this post and take itContinue reading “Intuitive Eating”
Intermittent Fasting: Part 2
From the two months I practiced 5:2, I lost in total about 8 lbs! Like I previously mentioned, it was hard and everyday I fasted was a day that I really had to work on myself. Once the holidays came I tried to think of how I could alter my fasting schedule to fit myContinue reading “Intermittent Fasting: Part 2”
Intermittent Fasting: Part 1
Intermittent fasting. A controversial topic, lots of pros and cons. One of the first things my doctor told me to try was intermittent fasting. She said, “look it up, figure out what works for you.” And that was precisely what I did. I found so much information, I didn’t even know where to start. WhatContinue reading “Intermittent Fasting: Part 1”
CG wait what?
Starting Camp Gladiator was hands down one the best decisions I could’ve ever made for myself. Without enrolling in Total Transformation April of 2018, I probably never would’ve discovered half of the things I know now about myself. Here’s how it worked: You sign up for this program (total transformation) through Camp Gladiator. This doesn’tContinue reading “CG wait what?”
The Cortisol Diaries 