As promised in my last post….I owe you all an update on what my fit life regimen has been consisting of and where I’m currently sitting at. If I’m being completely honest, I have been doing NOTHING the last few months. I basically went super hard with the diet and exercise up until my terrainContinue reading “Where’s the Bod at???”
Tag Archives: cortisol
No Alcohol April
As always, if you’ve been following my last few posts, you probably have an idea what this one is about. I’ve been wanting to start doing different health related things (like this) for periods of time and then reviewing how it was for me. So just because alliteration is fun, I decided to do “NoContinue reading “No Alcohol April”
Sugar Free Me
For those of you who know me or have noticed my consistent post endings, you know I’m religious. I don’t push my religion or my beliefs on anyone, but a friendly heads up – this post is about lent. I promise this is related to my normal posts just in a different aspect. What isContinue reading “Sugar Free Me”
This Naked Mind
The end of April and I’m my second book review, following along the first one… “better late than never!” So I’m currently reading my fourth book, just a little slow on getting the reviews up. February I started reading this book by Annie Grace, “This Naked Mind.” Reading this book really inspired me to payContinue reading “This Naked Mind”
CG Fit: Round 2
If you’re here from my Facebook post from yesterday…I’m sorry I’m a day late on this post but life happens and ya gotta roll with the punches. If you’re here as my normal followers, hello again! If you’ve been keeping up with everything up until this point, you’ll kind of know where I’m at asContinue reading “CG Fit: Round 2”
The Rosie Project
As I previously mentioned, one thing I wanted to do with this blog was hold myself accountable of reading my “one book a month” goal. I’m a little bit behind here but better late than never, am I right? The book I read in January was The Rosie Project by Graeme Simision. I chose thisContinue reading “The Rosie Project”
Intermittent Fasting: Part 2
From the two months I practiced 5:2, I lost in total about 8 lbs! Like I previously mentioned, it was hard and everyday I fasted was a day that I really had to work on myself. Once the holidays came I tried to think of how I could alter my fasting schedule to fit myContinue reading “Intermittent Fasting: Part 2”
Creative Stress Relief
I bet you thought this would be IF part 2, sorry if I fooled you, I promise we’ll revisit that. In the meantime, stress relief. Something that is different for everyone. Everyone has different outlets that can reduce stress. My next step was to find what those outlets were for me. My doctor recommended aContinue reading “Creative Stress Relief”
Intermittent Fasting: Part 1
Intermittent fasting. A controversial topic, lots of pros and cons. One of the first things my doctor told me to try was intermittent fasting. She said, “look it up, figure out what works for you.” And that was precisely what I did. I found so much information, I didn’t even know where to start. WhatContinue reading “Intermittent Fasting: Part 1”
The Verdict
After two weeks and giving what seemed like five million viles of blood, I finally had some answers. I got the call while working and missed it. I played phone tag with my doctor for a whole day before I actually was able to speak with her. What she said gave me relief as wellContinue reading “The Verdict”
The Cortisol Diaries 