As promised in my last post….I owe you all an update on what my fit life regimen has been consisting of and where I’m currently sitting at. If I’m being completely honest, I have been doing NOTHING the last few months. I basically went super hard with the diet and exercise up until my terrainContinue reading “Where’s the Bod at???”
Tag Archives: calorie counting
Intuitive Eating
Eating habits and dietary needs are weird. Something I recently picked up within the last few months was macro need and caloric intake need. These are two complex and very controversial topics. In my bio I state that I’m no nutritionist or dietitian so I don’t want anyone to use this post and take itContinue reading “Intuitive Eating”
Intermittent Fasting: Part 2
From the two months I practiced 5:2, I lost in total about 8 lbs! Like I previously mentioned, it was hard and everyday I fasted was a day that I really had to work on myself. Once the holidays came I tried to think of how I could alter my fasting schedule to fit myContinue reading “Intermittent Fasting: Part 2”
The Cortisol Diaries 