We all get busy with life, family and friends from November through January and it can definitely be tough to stay on track with your fitness goals. Holidays shouldn’t be something that seems scary or you should dread, but something that brings happiness! Today I’m going to go over my top 5 tips for makingContinue reading “Health During the Holidays”
Tag Archives: alcohol
No Alcohol April
As always, if you’ve been following my last few posts, you probably have an idea what this one is about. I’ve been wanting to start doing different health related things (like this) for periods of time and then reviewing how it was for me. So just because alliteration is fun, I decided to do “NoContinue reading “No Alcohol April”
This Naked Mind
The end of April and I’m my second book review, following along the first one… “better late than never!” So I’m currently reading my fourth book, just a little slow on getting the reviews up. February I started reading this book by Annie Grace, “This Naked Mind.” Reading this book really inspired me to payContinue reading “This Naked Mind”
The Cortisol Diaries 