The end of April and I’m my second book review, following along the first one… “better late than never!” So I’m currently reading my fourth book, just a little slow on getting the reviews up. February I started reading this book by Annie Grace, “This Naked Mind.” Reading this book really inspired me to payContinue reading “This Naked Mind”
Category Archives: Uncategorized
Intuitive Eating
Eating habits and dietary needs are weird. Something I recently picked up within the last few months was macro need and caloric intake need. These are two complex and very controversial topics. In my bio I state that I’m no nutritionist or dietitian so I don’t want anyone to use this post and take itContinue reading “Intuitive Eating”
I CAN SEE!
A lot of exciting things happened this past week! I started the week on my first work trip in Scottsdale, AZ and ended the week with 20/15 vision!!! I really want to focus this blog on my Lasik procedure I got and how everything went for me. Starting off, my work trip was awesome. IContinue reading “I CAN SEE!”
CG Fit: Round 2
If you’re here from my Facebook post from yesterday…I’m sorry I’m a day late on this post but life happens and ya gotta roll with the punches. If you’re here as my normal followers, hello again! If you’ve been keeping up with everything up until this point, you’ll kind of know where I’m at asContinue reading “CG Fit: Round 2”
The Rosie Project
As I previously mentioned, one thing I wanted to do with this blog was hold myself accountable of reading my “one book a month” goal. I’m a little bit behind here but better late than never, am I right? The book I read in January was The Rosie Project by Graeme Simision. I chose thisContinue reading “The Rosie Project”
Intermittent Fasting: Part 2
From the two months I practiced 5:2, I lost in total about 8 lbs! Like I previously mentioned, it was hard and everyday I fasted was a day that I really had to work on myself. Once the holidays came I tried to think of how I could alter my fasting schedule to fit myContinue reading “Intermittent Fasting: Part 2”
Creative Stress Relief
I bet you thought this would be IF part 2, sorry if I fooled you, I promise we’ll revisit that. In the meantime, stress relief. Something that is different for everyone. Everyone has different outlets that can reduce stress. My next step was to find what those outlets were for me. My doctor recommended aContinue reading “Creative Stress Relief”
Intermittent Fasting: Part 1
Intermittent fasting. A controversial topic, lots of pros and cons. One of the first things my doctor told me to try was intermittent fasting. She said, “look it up, figure out what works for you.” And that was precisely what I did. I found so much information, I didn’t even know where to start. WhatContinue reading “Intermittent Fasting: Part 1”
The Verdict
After two weeks and giving what seemed like five million viles of blood, I finally had some answers. I got the call while working and missed it. I played phone tag with my doctor for a whole day before I actually was able to speak with her. What she said gave me relief as wellContinue reading “The Verdict”
Stresses on Stresses on Stresses
Being a recent grad, I jumped at the first real job opportunity that I had. Which led me to getting a JOB and not a CAREER. Although I had been promoted and very successful in my role with Office Depot, it was not what I wanted to do. I felt trapped every day I wentContinue reading “Stresses on Stresses on Stresses”
The Cortisol Diaries 