At this point in the year, I’m sure we have all experienced Covid-19, the Black Lives Matter Movement, Pride month, a long with many other things… it has been a crazy time to be alive and a lot in a short period of time. The world went into pandemic, which hit most of the USContinue reading “Living in 2020: Police Brutality Edition”
Category Archives: Uncategorized
Checking in on Resolutions
So its the beginning of March… why am I just now bringing up resolutions? I want to talk about my goals and resolutions for the year in a different way than normal. Usually resolutions are something that is gung ho strong throughout January and February they tend to die off, being completely in the resolutionContinue reading “Checking in on Resolutions”
I Tried Tom Brady’s TB12 Diet For One Week…
To kick-start 2020 I decided to do something a little different. I looked at a bunch of different fad diets that are commonly done. In honor of football season coming to a close, I landed on Tom Brady’s TB12 Diet. The idea here is I can try these crazy diets and report my findings soContinue reading “I Tried Tom Brady’s TB12 Diet For One Week…”
So You Want To Talk About Dating?
After many requests for it, I’ve finally gotten around to making this post happen. To reflect on the past year, I definitely had some up and downs with dating but I have grown immensely as a person from it. Dating is a weird concept to me. The most recent generations , including my own, haveContinue reading “So You Want To Talk About Dating?”
Health During the Holidays
We all get busy with life, family and friends from November through January and it can definitely be tough to stay on track with your fitness goals. Holidays shouldn’t be something that seems scary or you should dread, but something that brings happiness! Today I’m going to go over my top 5 tips for makingContinue reading “Health During the Holidays”
Let’s Talk About Mental Health
Sort of switching things up with this post. For starters, terribly sorry about the inconsistency but this post should clear some things up! My travels for work have finally closed for awhile (I think) but I’ve definitely been a busy bee and working through a lot of things. If you follow my posts, you knowContinue reading “Let’s Talk About Mental Health”
Where’s the Bod at???
As promised in my last post….I owe you all an update on what my fit life regimen has been consisting of and where I’m currently sitting at. If I’m being completely honest, I have been doing NOTHING the last few months. I basically went super hard with the diet and exercise up until my terrainContinue reading “Where’s the Bod at???”
It’s Been Awhile…
Hello! It certainly has been awhile since I’ve been able to share some of my brain juice with you. For those who haven’t followed any of my previous posts…I’m Mariah AND go check them out. And for those of you who are wondering where I went…HELLO I’m back!!! A lot of things have been goingContinue reading “It’s Been Awhile…”
No Alcohol April
As always, if you’ve been following my last few posts, you probably have an idea what this one is about. I’ve been wanting to start doing different health related things (like this) for periods of time and then reviewing how it was for me. So just because alliteration is fun, I decided to do “NoContinue reading “No Alcohol April”
Sugar Free Me
For those of you who know me or have noticed my consistent post endings, you know I’m religious. I don’t push my religion or my beliefs on anyone, but a friendly heads up – this post is about lent. I promise this is related to my normal posts just in a different aspect. What isContinue reading “Sugar Free Me”
The Cortisol Diaries 